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3-Min Energy Booster Meditation

When you are feeling lethargic or needful of extra energy, use this simple yet effective meditation to power yourself up. Be guided to a more productive and positive day!
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6 Tips To Journaling For Self-Discovery

When done with the right intention, journaling can lead us to a revelation and understanding of self.
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The Sanctuary Called Family

How much time or money do we actually spend on issues that affect our whole family or do we spend it on ourselves or just the children? Here are wholesome and supportive ways to build family structures.
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Diamond Within

Dig deep within yourself to pull out the diamond that is your potential. Tap into the skills, abilities and strengths that you may yet discover by cultivating valuable habits that help the “True You” shine bright!
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Keep The Fire Burning Bright

Debunking a couple of myths about ageing and how to cultivate a more positive attitude towards this special journey that we will eventually or may currently be experiencing.
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Transform Our Children, Heal The World

Discover innovative strategies and methods on how a coach have assisted countless young people in overcoming issues such as learning difficulties, exam nightmares, the trepidation of failure and cyberbullying.
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I Believed I Could Speak

There were times in life when she knew the right answers but was tongue tied. Much later in life she discovered some interesting nuggets of wisdom on learning to speak up.
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Turning Toward The Light

As the shadow of Covid-19 starts to clear around the world, it's time to remember that after each thunderstorm, comes the beauty of light and shower of rainbows, by recognizing, accepting and working with our shadow.
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When The Body Talks

Hui Min decided to speak to her body after a particularly long weekend. What she discovered surprised her. It led her to look at life and her body in a different light.