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Easy Steps To A Pain-Free Delivery

An increasing number of mothers now prefer natural childbirth. This means a childbirth experience with minimal or no pain relief medications. A good doctor shares how you can try to achieve a pain-free journey to childbirth.
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Valentine's Day Special : Heart Wide Open

All of us have at some point in our lives been hurt in some way by others. As a defensive response to the hurt feelings from these arduous relationships, we often times shield our hearts. Here, Luke shares how in the long run, it is better to keep your heart wide open.
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Valentine's Day Special : Love, Lost & Found

What does it mean to love someone? How do we love someone? Are there different types of love or should all love be defined the same way? Bing Kuan shares his idea of what true love is.
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Rebooting The Mind With Positive Thoughts

Ever wondered why our brain is filled with a constant chatter of thoughts, beliefs, and memories, which are mostly negative, yet feels oddly right? Prafulla shares about the importance of having positive thoughts every day!
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Love Is More Than An Emotion

How many times have you fought with loved ones, thrown angry words about and did a dramatic exit? Yet, even if you hold a cold war with them, eventually you do make up.
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When The Body Talks

Hui Min decided to speak to her body after a particularly long weekend. What she discovered surprised her. It led her to look at life and her body in a different light.
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A Natural Approach To Ease Pain

Pain, is an experience that is subjective to humans. For the same pain stimulus, the intensity of experience varies from person to person. Hypnosis has a role for people suffering from various types of pain.
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Rolling With Limitless Possibilities

Feeling limited or stuck? Get out of the rut and get your creative juices flowing again! Rose Wong helps you get the ball rolling with a special Mayan Sacred Geometry (Light Language) meditation.
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The ABCs of Listening To Your Heart

What does it mean to listen to your heart? Logically this doesn't quite make sense. But you must have heard this many times before. Bing Kuan speaks to your mind and heart as he shares simple steps to go about doing this.
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Rediscovering My Gifts

Shanti Dewi chooses not to be the average Jane and instead follows her dreams to reclaim her childhood inspirations. Read about how she receives a reminder and remembers her purpose on Earth.