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I Believed I Could Speak

There were times in life when she knew the right answers but was tongue tied. Much later in life she discovered why. Read on to discover some interesting nuggets of wisdom as our writer shares her experience on learning to speak up - 3 Mins Read.
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The Ultimate Guide To End Your Food Addiction

Tempting mashed potatoes led to several discoveries for our writer. Long-forgotten food associations surfaced, along with the realization of why regular dieting doesn’t always work.He shares his way to deal with emotional eating - 1 Min Read.
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We Don't Talk Anymore

Our writer shares her experience of the ups and downs of a long-term relationship. What happens when you are at a stage of your relationship that you feel that you know all there is to know about your partner? - 2 Min Read
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Dressing For Your Soul

Some people take effort to dress up while others are indifferent to this daily ritual. Is dressing up another mask in our arsenal to shield ourselves from the outside world? Or is it a means through which we express our authentic selves? - 1 Min Read