BODY

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Color Bath To Wellness

Don’t take colors for granted. There’s a reason why you’re attracted to different colors at different times. Explore them and embrace some colours to create new realities for yourself.
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The Missing Link

The optimal functioning of our bio-electromagnetic system is vital for the healthy functioning of our physical body and our emotional wellbeing. Read on to learn why this is so.
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Conscious Breathing

Breathing from the lungs is the accepted way of breathing as far as most people know. But do you know that there is another way of breathing that has many proven side benefits? Read on to find out more.

Are You Eating Your Feelings?

So, you’re craving chocolate again. Or that creamy Pasta Alfredo again. Hint: you’re feeling a lot more than hunger. Today, experts know that food cravings actually have a lot to do with one’s emotional state. In other words, we’re drawn to specific food types based on how we feel.

Have A Ball Of A Time

Are you done with living with aches and pains in your body? Learn about trigger points and a couple of therapy techniques to help alleviate pain in the muscles.
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The Power of Twin Flames

Many of us find that the relationship dynamics with the various people in our lives can often be challenging, and frustrating. This is more so if we are emotionally invested and connected to them. But indeed relationships are divinely necessary for humankind.

Easy Steps To A Pain-Free Delivery

An increasing number of mothers now prefer natural childbirth. This means a childbirth experience with minimal or no pain relief medications. A good doctor shares how you can try to achieve a pain-free journey to childbirth.

When The Body Talks

Hui Min decided to speak to her body after a particularly long weekend. What she discovered surprised her. It led her to look at life and her body in a different light.

A Natural Approach To Ease Pain

Pain, is an experience that is subjective to humans. For the same pain stimulus, the intensity of experience varies from person to person. Hypnosis has a role for people suffering from various types of pain.

Gardening With Love

There is this growing movement in the world today, to eat healthy, to go back to the basics, where you know where everything comes from.