MIND

Helping Malaysian Youth During The Pandemic

It all started with a simple question, “What is health?” That question became a guiding light to the Wait! PAUSE members.

Finding Power In The Unknown

Andrew Williams had a profound realization about life after he was told he had a serious illness. From that experience, he was given new vigor and purpose.

Ways To Manage Spiritual Depression & Anxiety

Mental health affects every area of our lives; it includes our emotional, psychological and social well-being.

A Perfect Tool For The New Wellness

More and more people suffer the effects of job changes, persistent lockdowns, social distancing and other lifestyle changes. There is a better way to live than this...

Life Is Magically Colorful!

Your choice of color or colors to wear and use, tells the story of the current phase in your life or the emotions that you are going through at a particular moment.

It’s Not About The "A"s

High school life seemed like a pretty long time – 5 years – at an earlier point of school life, but as I approached the end of my high school years, I found myself asking, “What just happened?”

What Matters Most Now? RECONNECT & RESET!

Parents and teenagers, check out these suggestions to create quality time at home during the MCO! For now and your future!

What If Everything Turns Out For The Best?

So, what is anxiety, and how can we overcome it? How can we consciously find the balance point between complete alarmism and ignorant nonchalance during these uncertain times?

Unleash The Power Of Your Inner Leader!

The person you see in the mirror could be the one stopping you from being a leader. If that’s the case, it’s time to step up! Take that crucial step towards empowering yourself and be the leader that you are!