INSPIRING ARTICLES

Love Your Body In 5 Simple Ways!

Be yourself, be your BEST self! Here are 5 easy ways to positively practice self-love everyday.

Empower Yourself To Empower Others

You are born as a human but to become a worthwhile human being, you have to do many things. What is human is actually so complex and so beautiful but you have to put in effort, to make it so.

Expanding By Deepening... Like The Whales

I then see myself dive deep into the awareness of my body, listening to what my body tells me about me. In doing so, I meet myself, and get to know who I am – that cantankerous me; that stubborn me; that lovable me; that child-like me; that silly me; that impatient me.

Demystifying Meditation

Meditation: a simple word and yet some of us may not understand completely the true meaning of meditation and how it can help us in our lives.

Sugar And Spice & All Things Nice

Are you a woman reading this article? What feelings come up in you, when you read something like this? Are you reminded of your childhood?

Change Your Perspective; Change Your Life

Life…what is it? I think it is a question to which no definite answer can be found. Life is so abstract, complex and dynamic; every person seems to have a different

The Powerful Impact of Emotions In Our Lives

Emotions are energy and vibrational frequencies. Emotion is thus ‘energy in motion’. From an energy perspective there are high vibrational emotions like

Nature's Medicine For A Healthy Family

Does the thought of a child being outdoors, exposed to the natural world; depressed, overweight, and disconnected from reality, frighten you?

Discovering The Seven Major Chakras

Many people associate the word “chakras” with Hinduism as the word chakra originated from India. In Sanskrit, the word chakra means “Spinning Energy Vortex”;