BODY

Expanding By Deepening... Like The Whales

I then see myself dive deep into the awareness of my body, listening to what my body tells me about me. In doing so, I meet myself, and get to know who I am – that cantankerous me; that stubborn me; that lovable me; that child-like me; that silly me; that impatient me.

The Powerful Impact of Emotions In Our Lives

Emotions are energy and vibrational frequencies. Emotion is thus ‘energy in motion’. From an energy perspective there are high vibrational emotions like

Nature's Medicine For A Healthy Family

Does the thought of a child being outdoors, exposed to the natural world; depressed, overweight, and disconnected from reality, frighten you?

Discovering The Seven Major Chakras

Many people associate the word “chakras” with Hinduism as the word chakra originated from India. In Sanskrit, the word chakra means “Spinning Energy Vortex”;