LOVE YOUR BODY IN 5 SIMPLE WAYS!
“Be Yourself, Be Your Best Self!”

1   Nourish your body
Your body is your vehicle to manifest your dreams and desires; so love, honor and respect your body! Attend to its needs. Eat when you are hungry, rest when you are tired, drink lots of water and exercise regularly.

2   Thank your body every morning
Thank it for resting and rejuvenating itself so that you are energized to take on all the activities you have planned for the day.

3   Dress your personal best!
Wear comfortable clothes that complement your body type and feel free to express your own personal style. Wear colors that make you feel good and which you feel good about.

4   See the beauty in everyone else!
Often the way we see others is an indicator of how we see ourselves. Focus on seeing the beauty in others and stop the negative self-talk about your own body. Think and speak positively.

5   Love WHO YOU TRULY ARE!
It is not just about how you look on the outside. Your inner shine and beauty is equally important. Keeping a positive attitude about who you are improves self-esteem and it’s another way to love your body!