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CHEESY VEGAN KALE CHIPS
Volume 26
Kale is known as one of the healthiest and most nutritious plant foods in existence. Loaded with all kinds of beneficial compounds, some of which have medicinal properties.
A single cup of raw kale (about 67 grams or 2.4 ounces) contains vitamin A, K, C, B6, Manganese, Calcium, Copper, Potassium, Magnesium and more.
Ingredients:
¾ cups cashew
4 cups kale leaves
1 clove garlic
2 tbsp virgin coconut oil (vco)
2 tbsp tamari/ soy sauce
⅓ cup nutritional yeast
1 lemon (juice)
Method:
- Soak cashew for 3 hours
- Blend the cashew, garlic, tamari, vco, nutritional yeast and lemon juice in blender until smooth
- Combine kale and cashew paste, stir until all the kale pieces are coated. Place kale on baking sheets, bake for 2 hours until crunchy
- Happy snacking!
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Fey Haryati Lawidjaja received a blow to her lifestyle when diagnosed with Stage 4B cervical cancer in 2016 which kick-started her current passion in plant-based nutrition and cooking. Since then, she’s earned certifications in raw food, ayurvedic cooking and plant-based sports nutrition. The cancer has been in remission since 2017 and Fey thanks God every day for that. Fey believes that keeping a balanced and healthy body, mind and spirit via nutrition and sports is fundamental to our quest to realize the masterpiece in us, to embrace challenges and transform them into strengths. Today, Fey works for a FinTech company in Indonesia. Follow her on Instagram for new ideas on plant-based cooking/ baking @fey339.
