This workshop teaches you Simple and Effective Techniques to Create & Maintain Balance in your life.
A well-balanced Self is essential for personal effectiveness and living a contented and peaceful life.
~ Balance is more than just time management!
~ Balance involves boundary management, making choices and making them full-heartedly.
~ Balance doesn’t just “happen”. It takes planning that includes Intention, Attention, and Action.
~ Your mind, body and soul must be aligned in all the things you choose to do.
Whether a harassed housewife, a tired-out professional, a stressed student, or an out-of control performance artist, you will benefit from this workshop.
With an aligned mind, body and soul, you will:
• feel more calm and grounded, clear-headed and motivated overall
• be able to use these techniques by yourself when necessary
• empower yourself to move forward with goals and dreams
• nurture healthier relationships with your loved ones
Learn about how to quiet a chattering mind through thought-provoking interactive exercises, how to get in touch and talk with your body, and last but not least incorporate deep meditation with soul-balancing.
Let Rose, Carmen and Sheela lead you down the road of a balanced life starting with this * FREE workshop for readers of bodymindsoul Magazine! Purchase a copy of Volume 13 from a bookshop near you and book your seat now.
Call: +603- 6142 7218
WhatsApp: +6011-6190 9004
* Copy of volume 13 can also be purchased at the venue.