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This workshop teaches you Simple and Effective Techniques to Create & Maintain Balance in your life.
A well-balanced Self is essential for personal effectiveness and living a contented and peaceful life.
~ Balance is more than just time management!
~ Balance involves boundary management, making choices and making them full-heartedly.
~ Balance doesn’t just “happen”. It takes planning that includes Intention, Attention, and Action.
~ Your mind, body and soul must be aligned in all the things you choose to do.
Whether a harassed housewife, a tired-out professional, a stressed student, or an out-of control performance artist, you will benefit from this workshop.
With an aligned mind, body and soul, you will:
• feel more calm and grounded, clear-headed and motivated overall
• be able to use these techniques by yourself when necessary
• empower yourself to move forward with goals and dreams
• nurture healthier relationships with your loved ones
Learn about how to quiet a chattering mind through thought-provoking interactive exercises, how to get in touch and talk with your body, and last but not least incorporate deep meditation with soul-balancing.
Let Rose, Carmen and Sheela lead you down the road of a balanced life starting with this * FREE workshop for readers of bodymindsoul Magazine! Purchase a copy of Volume 13 from a bookshop near you and book your seat now.
Call: +603- 6142 7218
WhatsApp: +6011-6190 9004
* Copy of volume 13 can also be purchased at the venue.
Facilitators
Rose Wong is a registered counselor, counselling psychologist, trainer and healer. Her transformational workshops have inspired many in Malaysia and internationally. Passionate about being of service to humanity, she specializes in shamanic healing and holistic counseling.

Carmen Rae believes the best investment you can ever make is in YOURSELF. She believes everyone is worthy to be someone’s inspiration, living an empowered life. As an adventurer at heart, she travels around the world; sharing, inspiring and coaching people internationally on achieving their desired joyful, inspired life with an integrated approach in body, mind and spirit as a Mind-Body Empowerment Coach and a Mindfulness Facilitator.

Changing lives has always been important to Sheela. She does this through face-to-face sessions and the words that she writes. For this very reason, she is now a meditation facilitator, a certified trainer, an editor for the bodymindsoul Magazine and a corporate writer. Let Sheela walk you down the road to a balanced life, through this special workshop for readers.



