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The 4 Champion Factors! (Part 2)

(Part 2 of a 2-part article) To read Part 1, please click here.

August 2018 had me watching on TV, the Asian Games, which was held in Jakarta and Palembang in the Indonesian archipelago. My wife asked me, “Why do you follow these Games so closely when you hardly indulge in sports?” My simple answer to her was, “Well, I suppose it’s because I like watching how winners do it.” Watch and learn as the masters would say.

3. Training (& Practice)

Training to me basically involves all the things needed to prepare us to succeed. It is the accumulation of the knowledge and skills needed to succeed in one’s goal. Strategies would also be included, as the hard work of training must come with the smart work of planning.

Within the framework of training is practice. Practice involves repeating the action of which we want to be good at (presumably to achieve a desired outcome), getting feedback, refining the action or course-correcting and doing it again until we reach the point of “perfection” where it leads us the outcome or place we want to be.

Unfortunately for most people, practice is uncomfortable because people are hard-wired to feel lousy about being “not good enough”, “weak” or “a failure”; and practice inevitably forces us to confront our “weaknesses” (unpolished skills, laziness, impatience, indiscipline, negative emotions, etc.) and “failures” (when we practice, we are sure to “fail” during the practice; or else, why practice?).

What makes a champion different from the ordinary person is that the champion is not afraid to be weak and fail, because she knows that whatever weakness or failure she faces at present is only temporary; and she has the self-belief to know that with enough failures and feedback, she refines her actions and will inevitably reach her goal in the end. She knows she has no choice but to succeed when she is committed to learning and improving.

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4. Competition

If you look it up, most definitions of competition still say that competition is a contest between different sides for one side to defeat, win or be superior over the others. For me, such definitions are rather limited as we have forgotten that the “competition” is mostly not “out there” but within ourselves.

The old energy of this planet carries the limiting belief that there is “not enough” to go around. An example of such “old age” thinking is found in classical economics which pre-supposes that humankind must compete amongst themselves for scarce resources. This is not the abundance mindset of the New Age.

There’s always competition in the world, but you don’t have to be enemies. You can empower each other. Justine Skye, American singer and model

For me, the point of competition is really not to defeat, win or show one’s superiority but to establish an external point of reference so that the person realizes where she is in comparison with others. This gives her a benchmark to strive harder and be better, and be number one if she so chooses.

For where would No. 1 be, without No. 2 or even no. 3 being in her life? Where would Dina Ashkey-Smith (2018 fastest woman in the world so far in the 100 meters sprint) without her rivals Shaunae Miller-Uibo and Marie-Josee Ta Lou?

I’m not in competition with anybody but myself. My goal is to beat my last performance ~ Celine Dion, singer and performer

Competition is really about winning over the present you, so that you can become a more powerful next-moment you. To have the inner strength and discipline to change whatever’s not working for you to become a winner. It is about constantly becoming a more superior you in every moment.

The mindset and heartset of continually improving greatly empowers not only you, but others who watch you as their reference point, to continually become bigger and better and not just ordinary like the rest. If everyone on Earth is to be so empowered with the constant desire to be better, just imagine where this would take humanity.

Be The Winner!

Look around you, and notice the 4 elements of talent, hard work, practice and competition constantly at work in the daily lives of true champions and winners.

Look within you, and check if you have the 4 elements. Just remember that:

  • talent can be in any form, even if its washing dishes (you know what I mean)
  • hard work simply requires discipline (and a good relationship with your body)
  • practice until you make it; have the self-belief and perseverance to know that you will make it in the end with enough practice. Remember the story of how Thomas Edison did 10,000 experiments before he invented the alkaline storage battery? His retort to a friend who questioned his lack of results, “Results!  Why, man, I have gotten lots of results!  I know several thousand things that won’t work!” … and
  • competition is necessary (your biggest competition is you)

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Chong Bing Kuan has a strong passion for self-awareness. He loves to share
energy and experiences with like-minded people seeking truth and infinite bliss. His keen interest in spirituality and what drives the human spirit has led him to a vocation as an intuitive life coach, writer and healer. His wish is for everyone on earth to live loving, conscious and empowered lives. Contact him at