Journey To The Mystical Land Of Nepal

The mystical land of Nepal has beckoned many, extreme sports enthusiasts and spiritualists, alike, from different corners of the earth. It is often seen as one of the spiritual energetic centers of the world. Read here, of a beautiful journey of discovery, of the magic that is Nepal.

Are You Not Happy? Let's Make A Change

People who are happy will never think of making changes. And those who are unhappy will do either one of two things, that is, they will make the needed changes in their lives, or do not do anything and continue to feel trapped in their situations or emotions, or both. Which are you?

The Sanctuary Called Family

How much time or money do we actually spend on issues that affect our whole family in this day and age or do we spend it on ourselves or just the children? Read on for ways to build family structures which are wholesome and supportive without taking away an individual's self-worth.

Living From Your Heart

“Everyone has a heart, but not everyone knows how to use his or her heart. “ Yes, we are born with the heart but how many of us truly know how to “use” it in our daily lives?

Your Story Can Change Your Life

Listen carefully to your own stories. Whether you shout them out or say them silently to yourself, they can manifest the things that happen in your future. Empower yourself with the right stories to create the fabulous life you want!

Rise Like A Phoenix

Just when you thought you had started to make progress in your spiritual journey, along comes another set of challenges. Read on about why you need to go through this phase and how to do it before you are reborn.

Bare Your True Self

When someone throws a challenge at you, do you dare to take it on? How do you handle challenges? Honestly, I don’t always say yes. Read on for some interesting tips to ride the challenge!

Are You Eating Your Feelings?

So, you’re craving chocolate again. Or that creamy Pasta Alfredo again. Hint: you’re feeling a lot more than hunger. Today, experts know that food cravings actually have a lot to do with one’s emotional state. In other words, we’re drawn to specific food types based on how we feel.

Have A Ball Of A Time

Are you done with living with aches and pains in your body? Learn about trigger points and a couple of therapy techniques to help alleviate pain in the muscles.